​​what we do

We prepare delicious, ready to serve, organic meals and deliver them to our clients weekly or bi-weekly. We use only the freshest, local organic produce and only all natural, organic, free-range or wild caught meat, eggs, poultry and fish. 

We have organic and vegetarian/vegan menus which change weekly.  We are also able to create specialized wellness menus for clients who have specific health issues including diabetes, high blood pressure, food allergies, cancer, multiple sclerosis, and others requiring special dietary needs.  We can also provide macro-balanced meals for fat loss and/or muscle gain. 

All of our meals are prepared using whole ingredients with no packaged products, with the exception of organic and gluten-free pastas.  

Our delivery area is North San Diego County only and includes Carlsbad, Oceanside, Encinitas, San Marcos, Tri-City and Vista.  Delivery charges are assessed by mileage.

about your chef

Cynthia Bandemer lives in North San Diego County with her son, Paul, and has been providing her clients with healthful meals since 1995.  

She began her culinary career as a private chef and event caterer and navigated into her meal delivery service when she became a widowed mom.   

When several of her clients were seeking nutritional assistance, she expanded her meal services to include specialized wellness meals for health concerns.  She has assisted those clients and many others to achieve better health through whole food nutrition.  

Cynthia has dedicated her career to providing her clients with delicious, healthy, love-filled food.